Botanical Name: Trachyspermum ammi

The seed of digestion and inner warmth

Uses

Cooking – Adds a peppery, warming flavor to breads, lentils, and savory dishes
Digestive Tea – Steep ½ tsp in hot water for gas, bloating, and cramps
Steam Inhalation – Add to hot water to clear nasal congestion and ease breathing
Massage Oil – Infuse in warm oil and apply to relieve joint and muscle pain
Chew After Meals – Take ¼ tsp with warm water for natural digestion support

Benefits

Digestive Aid – Relieves gas, bloating, and indigestion
Decongestant – Clears nasal passages and supports respiratory health
Cramp Relief – Eases menstrual discomfort naturally
Antimicrobial – Fights harmful bacteria and infections
Anti-inflammatory – Reduces joint and muscle inflammation
Metabolic Support – Boosts digestion and improves nutrient absorption

Recommended Daily Intake

1 to 2 grams per day (roughly ½ to 1 teaspoon) is considered safe and effective.

Storage Tip

Store in an airtight jar in a cool, dry place. Avoid moisture to preserve its pungent aroma and potency.